Health · an illustration, not a measurement

Blood Alcohol Curve

What a night of drinking might do to blood alcohol over time — and how little anyone can say about it.
estimate only
no accuracy claimed
Region Global. Drink-drive limits are listed for a range of jurisdictions as information about the law only. They change, they are lower or zero for new and professional drivers in most places, and being below one is not the same as being fit to drive.

The inputs

metric
Alcohol distributes into body water, and the two published formulas differ because average body composition does. Neither describes any individual, and a person whose body composition sits away from the average their formula assumes will be badly served by it. Pick whichever is closer, and treat the difference between them as part of the uncertainty rather than a fact about you.
This slider is arbitrary and you cannot know your own value. It spans the published population range, from a light or infrequent drinker at the slow end to someone with a long heavy-drinking history — whose liver clears alcohol faster, which is a symptom of harm and not an advantage. Moving it changes the answer by more than doubling it. That is the point of it being here: if one unknowable slider can do that, no number on this page is a fact about you.
Food slows how fast alcohol reaches the blood, which lowers and delays the peak. It does not reduce the total.

The drinks

3 drinks
Drag the blocks on the timeline to move a drink in time. Times are 24-hour, and the evening runs from 06:00 to 06:00: a drink at 00:30 counts as after the ones at 23:00, not before them.

What the model shows

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This is not a measurement of you. It is what one population-average equation produces from the numbers typed on the left. Do not use it to decide anything, and in particular do not use it to decide to drive.

The shaded band is the same evening across the published population ranges; the line is the middle of it. Dashed lines are legal limits, shown as information about the law.

Detail
Drink-drive limits by place, for information only
These are legal thresholds, not safety thresholds. They are prosecution limits chosen by legislatures, they change, they differ for new and professional drivers, and several places listed are effectively zero. Nothing here is permission to drive at any number.
Wheremg/100 mLAlso writtenNote
Where these numbers come from The distribution factor is the Seidl (2000) height-and-mass regression; elimination is zero-order across the published population range of 0.010–0.025 g/100 mL per hour; absorption is first order. Drink-drive limits are the statutory prosecution limits published by each jurisdiction and are listed as information about the law only — they change, and they are lower or zero for new and professional drivers in most of them. No level shown is safe, and this page cannot assess anyone’s fitness to drive.
How it works

One equation from 1932, and everything it leaves out

Widmark

Alcohol spreads through the water in the body, so concentration is the dose ÷ that volume. The liver then removes it at a roughly constant rate per hour, whatever is left.

Absorption

Drinks arrive through the stomach, not instantly, so each one passes through a first-order absorption step before it reaches the blood. That is the whole physiology in it.

The band

The shaded region is the same drinks with the two shakiest inputs moved across their published ranges: distribution factor ±15%, elimination 0.010 to 0.025 g/100 mL per hour. Individuals fall outside it. Read the band, not the line.

Not a safety check

Legal limits are not safety limits: impairment starts below every limit, and fatal-collision risk is raised well under 50 mg/100 mL. Do not drink and drive.

The width of the band. The same 0.08 g/100 mL, cleared at each end of the published elimination range (g/100 mL per hour), takes 3.2 to 8 hours, a factor of two and a half, before the distribution factor adds its ±15%. If the band is wide enough to make a decision ambiguous, that is the honest output, and it is the usual case.
Field notes

Why no calculator can answer the question you want answered

The morning after

Alcohol leaves at a fixed rate per hour, and sleep does not change it. A heavy night finishing at 2 am can still be clearing at nine, which is when people drive to work believing the night is over.

Nothing sobers you up faster

Coffee, cold air, a shower, food afterwards, exercise: none changes the rate the liver works at. Some make you feel more alert while you remain exactly as impaired, and a person who feels fine is more dangerous than one who knows they are drunk.

125–250mL

You do not know what you drank

A “glass of wine” runs from 125 to 250 mL and 11% to 15%, and a topped-up glass is uncountable. Even a perfect model fed a remembered evening gives a wrong answer, and the memory is usually the largest error in it.

Questions

What people ask

Can this tell me if I am safe to drive?

No. Nothing on this page describes any level as safe, because none is. Impairment begins below every legal limit that exists. This is a population-average illustration with uncertainty far larger than the differences people try to use it to decide between, and it knows nothing about you beyond the numbers you typed. Do not drive after drinking.

Can it tell me when I will be under the limit?

No, and it deliberately does not try. It will not print a time, because that number would be wrong for a large share of people who read it, and because being under a legal threshold is not the same as being fit to drive. The morning after a heavy night is the case people misjudge most often — alcohol is still being cleared long after the drinking stopped, and sleep does not speed that up.

Why does the elimination slider change the answer so much?

Because the published range across healthy adults really is that wide: roughly 0.010 to 0.025 grams per 100 mL per hour, a factor of two and a half. You cannot know your own figure without a blood test series, so the honest reading of the slider is that it shows how little the model can pin down, not that you should pick your favourite value.

Does coffee, a cold shower, food or exercise sober you up?

No. None of them changes how fast the liver clears alcohol. They can make somebody feel more alert while remaining just as impaired, which is worse than feeling drunk. Food eaten before drinking slows absorption and lowers the peak; it does not reduce the total.

Why does it ask for a male or female formula?

Because the published equations for how alcohol distributes were derived separately, from groups with different average body composition — the relevant variable is body water, not identity. Neither formula describes any particular person. If you sit away from the average your formula assumes, it will be wrong about you, which is one more reason to read the band rather than the line.

No accuracy is claimed and no responsibility is accepted. This is an educational illustration of a 1932 population model, not a measurement, not medical advice, and not a fitness-to-drive assessment. It cannot tell you whether you are impaired, whether you are over any limit, or when you will be under one. Do not drink and drive.
Version history · 2 releases
  1. v6.392026-10-03Blood Alcohol Curve: an evening that crosses midnight stays one evening, a chart that reads on a phone, and exact limit notes
  2. v6.402026-10-03Stopping Distance: a road you can read on a phone, km/h, a share card that follows the inputs; and four models whose page checks had never run

Releases in which this page changed, newest last. Derived from the archived copy of every release, not from notes written afterwards — so it reflects what actually shipped. Site-wide passes are left out; they are in the full changelog.

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